The care you deserve

I am committed to affirming your strengths while challenging you to build capacity as you navigate life's challenges. Through integration of approaches such as solution focused therapy, DBT, CBT, Somatic exercises and the Christian faith, I support individuals struggling with anxiety, depression, trauma and relationship concerns.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

Listen, act, transform

I use a blend of evidence-based modalities tailored to your unique needs: Solution-Focused Brief Therapy: Helping you identify and amplify what’s already working in your life. Cognitive Behavior Therapy (CBT): Challenging unhelpful thoughts, building healthier thinking patterns. Cultural & Spiritual Sensitivity: Christian faith-based services. Life can be a challenge; I will hold a safe space for you, offer you empathy, grace and compassion as you journey toward a better version of you.

Sophia

Mental Health Therapist

Services

Approaches

Behavioral Therapy
Cognitive Behavioral Therapy (CBT)
Christian Counseling
Compassion Focused
Culturally Sensitive
Mindfulness-Based Stress Reduction (MBSR)
Person-Centered
Psychotherapy
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Trauma Focused
Dialectical (DBT)

Insurance Accepted

Aetna
BlueCross and BlueShield
Anthem
Cigna
Highmark
Out of Pocket

Fees

15 min consultation: $0
Self pay: $90 - $130

Location

JG Relief Counseling and Consulting Services

Brooklyn, NY 11203-5314

Client Portal